Test Ur B.P Widout any machine
Put ur left hand on Ur heart Close Ur palm wid ful force
Count Ur heart beats/min
On 120th beat open ur palm & start countng back from 120 to 0
Now put Ur hand up & stand for 120 sec
Now stand on 1 leg for 120 sec
Now at once start running at 80m/hr
keep running for 80 min
Now stop at once
Now after 80 min just relax
If u r smling after reading this Msg, ur B.P is normal...
if feeling anger consult ur physician.
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